This way of losing weight, like dieting, is considered quite difficult. It takes willpower to completely abandon solid foods, even for 7 days, and replace them completely with liquid, low-calorie foods. But the result may be pleasing - this diet takes up to 1. 5 kg a day.
During drink ration, the effect of weight loss is achieved by a significant reduction in the consumption of high-calorie foods, as well as by their rapid absorption and rapid elimination from the body. The founders of this diet argue that the nutrients in liquid foods are sufficient for the whole body, but in practice, a diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, those who drink diets guarantee complete detoxification and cleansing of the body, in particular, these processes explain the need for a 30-day course of this diet.
Pros and cons of the diet
Drinking diet is one of the most wonderful methods to lose weight. It is also called a lazy diet (due to lack of exercise) or a model diet.
Main purpose of the diet:
- reducing the load on the digestive tract;
- normalization of the functioning of internal organs;
- weight loss.
Some experts find this method of losing weight quite difficult, because when you implement it, you will have to completely abandon solid foods.
As with any method of losing weight, drinking has its advantages and disadvantages.
Pros:
- Indicators
- - the ability to "lighten" from 7 to 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects of
- ;
- strict adherence to the menu;
- the development of anorexia with the wrong exit from the diet.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and decreased immunity.
Contraindications
Despite the obvious ease of adhering to the drinking regime, not everyone can go on a diet.
It is recommended to stop drinking diet:
- people with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diabetes (any type);
- suffering from diseases of the cardiovascular system and hypertension;
- people with a pronounced tendency to edema.
Rules and tips
Drinking a diet is healthy and simple, but don't forget its negative effects.
Despite improved digestion, a diet can cause nutrient deficiencies.
To avoid health problems, you should follow these tips:
- Don't overdo the diet. It is not recommended to use it more than once a year. This is sufficient to eliminate toxins and lose weight. Otherwise, the body can suffer.
- Don't forget about the side effects. The technique of losing weight in water carries certain organs and the entire body with it. Before you start active weight loss, you need to undergo a medical examination. You should start losing weight only after approval by a specialist. Symptoms can occur during the diet, so you need to pause the process and go to the hospital. In such cases, you can find another diet.
- It is forbidden to use a diet by people with chronic diseases, as well as by pregnant women. Give up diet ideas for gastrointestinal problems. Other illnesses can also be banned, so before you lose weight, you should be examined in a clinic.
Diet tip:Eliminate solid foods from the menu in week 1 as this can damage the digestive system. Begin this period with water or porridge. Limit yourself to exercise during your diet because your body doesn't have enough energy yet. You can return to an active lifestyle after finishing your diet.
Approved products
You can lose 10-12 kg on a diet in 10 days. In this case, the menu does not have to consist of purified still water. Nutrition in a drink diet is possible and necessary.
List of approved products:
- Low-fat dairy products and sour milk (milk, plain yogurt, kefir, yogurt, yogurt);
- Milk soups;
- Buckwheat porridge and oats (mashed consistency);
- Low fat broths (chicken, fish, turkey);
- Vegetable and borscht soups (mashed consistency);
- Fruit and vegetable juices;
- Jams, jellies, herbal teas (without sugar);
- Fruit and vegetable cocktails;
- Coffee and tea freshly prepared without sugar. The volume of one serving is 1 cup.
You should eat at least 3 times a day.
List of prohibited foods when drinking:
- Carbonated drinks;
- Packaged juices;
- Alcohol;
- Fatty broths.
Prohibited products
- Alcohol kills your body and encourages overeating, but does not encourage weight loss.
- Packaged juices - high sugar content does not allow us to talk about their usefulness.
- Carbonated beverages with sugar, coffee and fatty dairy products are not healthy foods.
- Sweets - cakes, sweets.
- Fatty soups and broths and generally fatty foods with a high calorie content.
Preparation
Testimonials from people who fasted even for 7 days justify the need to prepare well before switching to this diet, as it will be very difficult for the body to consume only water instead of normal food.
The preparation for a drinking diet consists of the fact that a week before that it is necessary to completely abandon salty and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to the rigid 7-day regime, you only need to eat vegetables, fruits, cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water per day.
It is recommended that the portion size be uniformly reduced to a minimum, so that the stomach gets used to a small amount of food. Sugar-free green tea the day before the transition is preferred.
How not to get lost
How not to interrupt the diet is a difficult issue. It has strict restrictions and is marketed as a healthy fast. The risk of losing the race during such a tough fight is very high. The right decision would be daily motivation combined with a metal will. It is important to be mentally attuned to the outcome. Its realization is a matter of time.
You can't wait for everything at once. The effectiveness of a rigid drinking diet system depends on a large number of personal physiological factors in the body, including the rate of basal metabolism. Consistent detoxification, normalization of the gastrointestinal tract and metabolic improvement are worthwhile. The main thing is to follow a diet that preserves the harmony of the silhouette.
Weekly Menu
The approximate seven-day diet is given in a daily dose, any of which is divided into 5 meals:
- Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish stock (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, jam, tea.
- Day 6:low-fat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, jam, tea.
Drinking diet for a month
It is followed by those who used to drink fluids for a week or two and were used to this diet. Professionals advise to suppress hunger with the help of thick vegetable soups with fish and meat, and be sure to follow the drink regime - at least 2 liters of regular water per day, and the daily food intake should not exceed 1400 -1500 kcal.
Drinking a monthly diet helps to significantly reduce body weight and improve the health of the body. Helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy and lethargy is gradually replaced by lightness and greater efficiency.
Abandoning the beverage diet
Abandoning the drinking diet plays an absolutely necessary role in fasting, as it must pass smoothly to avoid harmful consequences to the body, as this is its "rebirth". Especially if you have been on a diet for 14 to 30 days and the risk of exhaustion is close.
An organism that has already forgotten about solid foods takes twice as long to get used to it. Therefore, if you have been on a diet for 30 days, the yield is 2 months.
- Introduce liquid breakfast cereals at week 1, gradually increasing the dose.
- I'm still having dinner in the second week, but for breakfast you can make an egg, a small cheese sandwich.
- 3rd week - cereals for breakfast, but fruits and vegetables are already available for dinner.
- 4th week - meat is now available! Fish, meat, chicken first in small quantities.
- Week 5 is when you start to eat normally, just once a week, creating a fast drinking day. For the next unlimited period, be sure to eliminate excessive consumption of sweets and salt, flour and fat. Most importantly, drink lots of water.
How much kg can you lose
The final result depends on several reasons:
- how long you stay on this diet;
- what and how much you drink;
- what is the weight before you start losing weight;
- how much physical activity during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, then on this form you can lose up to 15-20 kg. But the result is directly proportional to the initial weight: the fuller a person who started to lose weight, the more he "loses".
How much weight can you lose in a week
The weekly result also depends on the initial statistics. Usually, the most overwhelming negative sign is seen in the first week of the diet. It can reach 5-6 kg in 7 days! In the following days, the weight decreases more slowly, which is justified by the restructuring of the organism and adaptation of the metabolism to the new diet.
Duration without damage to health
If you are afraid for your health and do not want to take risks, this does not mean that a diet is totally contraindicated for you. You don't have to strictly adhere to the rules for a month or a week.
A short period of abstinence from solid foods is not harmful to your health, so you can test your strength for 2 to 3 days. Believe me, this is enough to make you feel lighter and get rid of 2-3 kg of ballast.
As the body is significantly limited in nutrition, it is necessary to take a complex of vitamins and nutritional supplements throughout the diet. Otherwise, this marathon will end with a severe vitamin deficiency and the problems associated with it.